Don't underestimate the power of the mat! Using just your body weight and gravity, classical Pilates Mat work puts the foundations of Pilates to the test. Build strength, improve flexibility, balance, coordination, and deepen your mind-body connection through purposeful movement.
Whether you're brand new to Pilates or have been practicing for years, this class offers modifications and challenges to meet you where you are.
All bodies. All skill levels. Everyone is welcome!
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